Week of Jan 23-29 – Three Runs Woo-Hoo!
What a week! It’s the first week in I don’t know how long that I actually run on three days! Maybe just maybe my biologic clock slowed down just a little this week. I know that I am starting to feel a lot better. The trick will be to keep it going.
In addition to this week’s three runs,I also did a 20 minute stationary bike workout on Tuesday. I really don’t use the stationary bike much and when I do I always think that it doesn’t do much for me. But after doing that 20 minute workout with TriJake Fitness I think that the problem is me and not the bike! I do believe that I will be doing more bike workouts in the future!!