Renaissance Granddad

Tag Archive: Runs

A Recap of This Week’s Runs! (Jan 23-29)

Picture of a good run to motivate me!

Week of Jan 23-29 – Three Runs Woo-Hoo!

What a week! It’s the first week in I don’t know how long that I actually run on three days! Maybe just maybe my biologic clock slowed down just a little this week. I know that  I am starting to feel a lot better. The trick will be to keep it going.

In addition to this week’s three runs,I also did a 20 minute stationary bike workout on Tuesday. I really don’t use the stationary bike much and when I do I always think that it doesn’t do much for me. But after doing that 20 minute workout with TriJake Fitness I think that the problem is me and not the bike! I do believe that I will be doing more bike workouts in the future!!

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