Renaissance Granddad

Tag Archive: Ray Cardwell

A Good Run with Great Bluegrass from Ray Cardwell

Tennessee Moon - Ray Cardwell

The Run – 3.25 Mile Creek Loop

Today’s run was my fifth run in the month of February. That’s a good start on the year and on a pace to run on more days than a typical February. I ran the same course today that I have run for the last  two runs. It is a 3.25 mile loop that is mainly flat with a couple of small increases in elevation. Initially, I thought about running 4 miles today, but after running the first mile in the fastest time this year, I decided to shorten it to 3.25 miles. I shorten the run  for two reasons. The first reason was so I wouldn’t be tired for the rest of the day! And the second because  I needed to leave time to shower and eat lunch between the end of the run and babysitting granddaughter Zoe!

read more