Renaissance Granddad

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A Slightly Different Morning Workout…..

Of Sea & Stars - Terra Guitarra

….With Some Great Music from Terra Guitarra and Joseph L. Young

The Morning Workout

So every non-Target working I try to do a workout that includes a tuning in warm up (Long Ek Ong Kar) followed by a 7:30 minute Kundalini and regular exercise set that includes

Lower spine flex
twists
side bends
shoulder shrugs
head rolls
alternating knee to chest
alternating leg raises
double leg lifts with a 5 lb exercise ball
arm lifts – on back legs at 90 to floor and extend up arms with the 5 lb ball (lifting head also)
bicycle
pick me up (butt raises)
expand and contract legs with legs on 45 degree angle

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Circles of 8 – Holland Phillips

Circles of 8 by Holland Phillips Becomes a Movement Meditation Staple

Over the last week I have continued to do movement yoga for 5 to 10 minutes at the beginning of my morning yoga routine. It seems to get me both moving and grounded at the same time. I have used a few different albums. The first one was Immortelle by Deuter and most recently Marika Takeuchi’s Colors in the Diary. For several days in between those two albums, I used Holland Phillip’s most recent release Circles of 8. Since most of my body and arm movements are movements are figure eights, I  thought the album would fit perfectly and it does.

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Something New for My Morning Yoga with Music by Deuter

Deuter’s Immortelle Provides the Soundtrack for this Morning’s Yoga

This morning I decided to change-up my morning yoga routine. Typically, my routine starts with whatever yoga series that I am doing,  followed by a 10 to 15 minute meditation.

Many times during my meditation, I slowly move my body in slow figure eights. The movements seem to relax various sides of my body and improve the meditation. So last night I did a search on Google for movement during meditation and found several articles on movement meditation. At Tran4mind.com I read the following about movement meditation…

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Soothing Sounds from Richard Carr – Matters of Balance

Matters of Balance – Richard Carr

Last night as I looked down the Zone Music Reporter Top 100 Airplay Chart the album at number 7 caught my eye. The album was titled Matters of Balance and the artist was Richard Carr. The album cover looked pretty cool  and I had never heard of Richard Carr so I opened up Spotify to  check the album out. So I put the album on an picked up my book and started to read. Pretty soon I was doing more listening than reading!!

I turned to the album again this afternoon and once again the album won when going head to head with my book  Connectography by Parag Khanna. While it was obviously that the main instrument on the album was piano, the accompanying instruments were terrific. They included: trumpet, violin, cello, drums and more.

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Yesterday in Music -Nov 14, 1977 – Derek Gripper is born and leads to the discovery of the Music of Mali!!

Cross-posted from FreeWheelin’ Music Safari

Last night the tiredness of the last now three days of work caught up with me and I was unable to complete this post …….

So tonight I was reviewing the list of jazz musician birthdays on November 14th and a name that caught my attention was guitarist Derek Gripper, who was born on today’s date in 1977. I read in his biography at All About Jazz that….

Derek Gripper is a composer and guitarist from the Western Cape of South Africa, merging “the imagery and mystery of the rural areas of the Cape” with the techniques of classical guitar and the string music of Africa (uhadi bow, umrhubhe, kora, guitar). Derek calls this new evolution of music New Cape describing it as a “rethinking of the Cape’s transcultural heritage.”

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