Renaissance Granddad

New Age

I spend a lot of time reading and when I read I love to have music on in the background

Beautiful New Age Music along Nancy Shoop-Wu’s Rainbow Road

Rainbow Road - Nancy Shoop-Wu

Rainbow Road – Nancy Shoop – Wu 

Rainbow Road the second release from violinist Nancy Shoop-Wu has been one of the various albums that I have used as the soundtrack for my morning workouts and meditations over the last few months. And it has been one of my favorites!

About Nancy Shoop-Wu

Nancy Shoop-Wu’s music is a wonderful blend of New Age , Hawaiian and classical music. Shoop-Wu started her musical journey at the age of nine in her home state of Connecticut. She came from a musical family. Her father played the trumpet and her mother the piano. She became determined to dedicate her life to music when her father passed away when she was nine years old.

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A Slightly Different Morning Workout…..

Of Sea & Stars - Terra Guitarra

….With Some Great Music from Terra Guitarra and Joseph L. Young

The Morning Workout

So every non-Target working I try to do a workout that includes a tuning in warm up (Long Ek Ong Kar) followed by a 7:30 minute Kundalini and regular exercise set that includes

Lower spine flex
twists
side bends
shoulder shrugs
head rolls
alternating knee to chest
alternating leg raises
double leg lifts with a 5 lb exercise ball
arm lifts – on back legs at 90 to floor and extend up arms with the 5 lb ball (lifting head also)
bicycle
pick me up (butt raises)
expand and contract legs with legs on 45 degree angle

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Peter Kater – Resonance

Resonance - Peter Kater

Peter Kater’s Resonance, Yoga and Meditation a Perfect Trifecta

Over the last several weeks, the soundtrack for my morning meditation has been Resonance from New Age pianist Peter Kater. Resonance is Peter ‘s latest release. I think that it is one of his best albums. Several years ago, I discovered the Native American flute of R Carlos Nakai. Soon after that discovery I found the music of Peter Kater through his many collaborations with R Carlos. Many of the albums that they recorded together can be found in my music library. Through his work with R Carlos Nakai Kater developed a love and appreciation for the earth and indigenous cultures. This inspired him to invite more indigenous artist to work with him on various projects. The artists he invited include: Joanne Shenandoah, Bill Miller, Rita Coolidge, Robert Mirabel, Joseph Firecrow, Marty Youngblood, Douglas Blue Feather, Kevin Locke, Jorge Alfano and Ara Tokatlian..

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Circles of 8 – Holland Phillips

Circles of 8 by Holland Phillips Becomes a Movement Meditation Staple

Over the last week I have continued to do movement yoga for 5 to 10 minutes at the beginning of my morning yoga routine. It seems to get me both moving and grounded at the same time. I have used a few different albums. The first one was Immortelle by Deuter and most recently Marika Takeuchi’s Colors in the Diary. For several days in between those two albums, I used Holland Phillip’s most recent release Circles of 8. Since most of my body and arm movements are movements are figure eights, I  thought the album would fit perfectly and it does.

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Something New for My Morning Yoga with Music by Deuter

Deuter’s Immortelle Provides the Soundtrack for this Morning’s Yoga

This morning I decided to change-up my morning yoga routine. Typically, my routine starts with whatever yoga series that I am doing,  followed by a 10 to 15 minute meditation.

Many times during my meditation, I slowly move my body in slow figure eights. The movements seem to relax various sides of my body and improve the meditation. So last night I did a search on Google for movement during meditation and found several articles on movement meditation. At Tran4mind.com I read the following about movement meditation…

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